The volume, short amount of rest and huge number of Super-Sets and tri-sets make it really happen when it comes to the workouts. This combination could really take your body to a level you didn’t think was possible. In fact, I’m confident the results could be unreal for you. Throw in your meal and supplementation plan, and the results are going to get even better. However, by splitting it up into training each body part twice per week you’re really allowing yourself a chance to enjoy maximal gains. I realize it’s hard for a lot of people to have time to do this and recovery could also be an issue. When I was in my prime, I could train all day at a high level and at a great pace, and I liked to hit each muscle group three times per week. The training splits that I used were tremendous and helped me achieve a championship physique for more than a decade.
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